THE
HABITUALJOURNAL
STRENGTH
IN ROUTINE.
Health & wellness. Notes from abroad. Musings from the founder.
Journal
How To Know When To Quit
When we returned home from filming the Raising Global Citizens documentary, a question began to...
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Stop Being Safe. Be Creative.
Late one night, while drinking wine with friends by candlelight, I mused that I hadn’t...
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Taylor Swift, Zara, Mark Manson and The Art of Non-Reaction
What if the art of non-reaction was the new norm? Instead of diving into "acceptance,...
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Getting Comfortable Being Uncomfortable
The following blog post is an early excerpt from my new book set to be...
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Workouts That Get You Outside
In this blog I’m going to provide you with my three favourite outdoor workouts. But...
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Endurance as a Competitive Advantage in Business
As a runner, the middle of the race hurts the most. It doesn’t matter how...
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How to Locate Creative Clues to Complete Creative Projects
I like Marc Andreessen. I enjoy his newsletter as it keeps me current with the...
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The Red Pill Movement
The red pill movement has lost all its meaning -- but is this new empty...
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5 Tips for Building Intimacy with Your Partner
Intimacy is a pillar of a great relationship. Trust, collaboration (or co creation), communication and...
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8 Breathing Practices for Relaxation & Health
For years, on and off, breath work has been a part of my daily practice. ...
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4 Workouts to Push Your Body & Mind
Considering exercise is the one personal practice I do more often than any other (including...
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