Journal

Considering exercise is the one personal practice I do more often than any other (including...

Recently, a friend of mine reminisced about how smooth and easy life had felt when...

All too often, I’m asked: “If you could only do one workout, what would it...

I’m going to attempt to tell you why everyone needs to set time aside from...

Setting expectations is one of those double-edge swords that, while a logical thing to do...

The journey of life is a never ending one. It can take you on a...

Do you want to get more done? Have a better life? Be more successful in...

We have no idea what exists on the edges of our potential. And by not...