THE

HABITUAL

JOURNAL

STRENGTH
IN ROUTINE.

Health & wellness. Notes from abroad. Musings from the founder.

Journal

Inside The Exact Fitness Routine I Follow Every Month (Founder Edition)

Inside The Exact Fitness Routine I Follow Every Month (Founder Edition)

From trail runs to barbell work, a month of training built on resilience, functional strength,...
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Monthly Musing from the Founder - REVIVE

Monthly Musing from the Founder - REVIVE

I remember sitting across from the seed investors of Naked Revival and saying, “So—alongside this...
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Writing Naked: My Creative Routine for Deep Work

Writing Naked: My Creative Routine for Deep Work

Writing is the hardest thing I do. Harder than running 50 kilometres. Harder than pitching a...
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Monthly from the Founder - Routine as Resistance: Why You’ll Thank Yourself in Your 40s


Monthly from the Founder - Routine as Resistance: Why You’ll Thank Yourself in Your 40s


So, I just turned 39. It’s not a particularly notable age, with the exception that...
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The Male Beauty Myth

The Male Beauty Myth

My next book, Good Boy, Bad Boy, opens with a question about what we see when...
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Astroturf

Astroturf

To our current and arriving alien readers: Welcome to Earth — a beautiful cyber landscape...
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2024: Living Forever, Piddy, Rawdogging It, Christianity’s Comeback, and Keeping a Level Head in 2025

2024: Living Forever, Piddy, Rawdogging It, Christianity’s Comeback, and Keeping a Level Head in 2025

I think I’m a little too late for a hot take on last year, but...
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Masculine Excellence

Masculine Excellence

Below the water's surface in Cuatro Ciénegas,  northern Mexico, lies a lesson for men. The...
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Why You Should Suntan Your Genitals

Why You Should Suntan Your Genitals

Most people I see at nude beaches appeared happy and carefree. They’d be standing around...
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Be A Feral Gentleman

Be A Feral Gentleman

In a world that’s always trying to collar and sanitize us, this a blog about...
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The Good News About Self Care Routines For Men

The Good News About Self Care Routines For Men

Is self-care just vanity whose purpose is to assimilate oneself into the panopticon of social...
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24 Hours in Tokyo

24 Hours in Tokyo

I still can’t place it. I still can’t fully understand it. There is something about...
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