Journal
Workouts That Get You Outside
In this blog I’m going to provide you with my three favourite outdoor workouts. But...
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Endurance as a Competitive Advantage in Business
As a runner, the middle of the race hurts the most. It doesn’t matter how...
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How to Locate Creative Clues to Complete Creative Projects
I like Marc Andreessen. I enjoy his newsletter as it keeps me current with the...
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Activism Fatigue: A Cancel Culture Exposé
Thanks to the cocktail of cancel culture, and an “at all costs” social progress movement...
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The Red Pill Movement
The red pill movement has lost all its meaning -- but is this new empty...
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5 Tips for Building Intimacy with Your Partner
Intimacy is a pillar of a great relationship. Trust, collaboration (or co creation), communication and...
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8 Breathing Practices for Relaxation & Health
For years, on and off, breath work has been a part of my daily practice. ...
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4 Workouts to Push Your Body & Mind
Considering exercise is the one personal practice I do more often than any other (including...
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The 12 Most Important Questions to Ask Yourself
Recently, a friend of mine reminisced about how smooth and easy life had felt when...
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The Single Best Workout
All too often, I’m asked: “If you could only do one workout, what would it...
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Rewilding. The great reset button.
I’m going to attempt to tell you why everyone needs to set time aside from...
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